Rilwan is a great coach! Very humble and motivating. He lives by accountability and that’s evident in his teaching. It has allowed me to progress even further than I thought I could. All without having to just have unflavoured food. One thing I’m especially gratefully for is Rilwan pushing me, showing me that the only way I’ll get what I want is when I’m consistent and put in the work, which I did and I’m more than happy with the results.
DAY BY DAY, WEEK BY WEEK
ONE MORE ONE LESS
FOCUSING ON THE SMALL HABITS TO MAKE CONSISTENCY EFFORTLESS & RESULTS GUARANTEED
Transformations
Get Real Results!
Rilwan has to be one of the best coaches I’ve ever worked with. Rilwan really listens to my needs and understands what is necessary to help me achieve my goals. The sessions are well thought out, which makes it easier to follow by incorporating training styles that I enjoy. I’m someone who really struggles with my self-confidence, especially when I’m at the gym. Rilwan not only supports you with your physical health but you can tell that he genuinely cares about your mental wellbeing. I can now say that I am confident enough to know what I need to do to achieve my targets and no longer shy away from certain equipment’s at the gym.
Helen
I've struggled so much with exercise and being healthy, always not knowing where to start and I could never be consistent at all. Was hesitant with putting myself out there getting a trainer, I'm so self-conscious about my image and fitness. Finally built enough courage to search for a trainer and found Rilwan. Rilwan is the most patient and attentive trainer I could have ever asked for. He completely changed my approach to a healthy lifestyle and actually made me see the joy in getting fit and becoming disciplined with it which done wonders for anxiety. His knowledge is so incredible you can tell he genuinely cares about getting you better and becoming more confident within yourself. He believed in me so much it made be believe in myself. Such a pleasure having him as my trainer.
Lucy
Attention to detail and tailored workout plan according to my fitness goals. Total professional, and gives the required motivation you need to want the next session.
Habeeb
FINALLY, YOU HAVE DECIDED TO BE THE CHANGE YOU NEED
The OMOL health & fitness course has helped over 100’s of clients who were once in your position achieve their fitness goals but more importantly improve their mental & physical wellbeing, creating a better lifestyle for themselves.
- The OMOL health & fitness course is intense & requires dedication, commitment & patience from yourself.
- Hundreds of people who have committed themselves have entrusted me to push them in order to improve themselves but more importantly achieve their long desired goals.
- Whether you opt for the 8 week challenge or 1-1 program, they may seem like quick fixes but I assure they are not. they are the foundations of what will support & help you reach your targets in the long run.
8-week challenges & 1-1 Programs
One More day of Action creates One Less Day of procrastination.
This is where an individual decides to build a better quality of life for themselves & loved ones.
MY PROMISE TO YOU
You will receive a tailored training & nutrition plan that has ben exclusively tailored towards you to transform in a way that sustainable, allowing you to really commit & focus on yourself.
On top of this you will also receive ongoing support from a coach that is fully committed to your determination to change for the better. There are many challenges life throws at us so it’s imperative that as your coach I am there to motivate, teach & help always support you during your time with me.
I want to help people who are committed to themselves & be their own inspiration for themselves & family & friends.
DAY BY DAY, WEEK BY WEEK, ONE MORE ONE LESS
My health and fitness journey...
I started getting into fitness during sixth form at the age of 17. which then continued when I was in university but it was nothing too serious until I got my first job after university as a sales membership officer in Fitness First.
as I was around personal trainers who were very serious about helping other people be fit as well as themselves it was inspiring to see. however when I left fitness first I was jobless for about 8 months and going to the gym was the only thing that made me feel like I have purpose.
during my fitness journey I always wanted to be muscular and I even bulked the wrong way like a lot of people do but I learnt from my mistakes and understand nutrition and training a lot better now.
Have questions? Email me at support@onemoreoneless.com or send me a message using the form below and I’ll get back to you as soon as I can.
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Unit GH4, Gateway House, Wycombe Retail Park, High Wycombe HP11 1FY
Working Hours: Mon-Fri: 9 am–8 pm, Sat: 8 am–1 pm, Sun: Closed
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